Movement

Sit Less. Move More.

Daily physical activity is an integral part of diabetes management, helping to maintain blood glucose at recommended levels.

Movement also boosts our mood and self-confidence. Exercise is a natural stress reliever, and the endorphins produced can actually help reduce feelings of sadness, depression, and anxiety.

Learn more about ways to safely increase physical activity to benefit Type 2 diabetes at Orthology.

Watch and read

More about Movement & Diabetes

Sponsored by Orthology

Write It Down: Tips for Keeping a Health Journal

Learn how to keep a health journal and stay on top of your overall health.

Thursday, May 14, 2020

Sponsored by Orthology

How to Use Household Items as Exercise Equipment

No access to gym equipment? You can get a complete workout using everyday household items.

Thursday, May 14, 2020

Sponsored by Orthology

Move More, Live Better: How Moving Your Body Changes Your Brain

Read on to discover how moving more can help you reap more health benefits than you think.

Thursday, May 14, 2020

Sponsored by Orthology

Stuck in the House? 5 Ways to Keep Moving

With a little creativity there are plenty of ways to keep yourself moving at home.

Friday, April 10, 2020

What you can do

You can defend yourself against COVID-19 in three healthy ways.

Learn how the choices you make in what you eat and how you manage stress can help.