Sit Less. Move More.

Daily physical activity is an integral part of diabetes management, helping to maintain blood glucose at recommended levels.

Movement also boosts our mood and self-confidence. Exercise is a natural stress reliever, and the endorphins produced can actually help reduce feelings of sadness, depression, and anxiety.

Learn more about ways to safely increase physical activity to benefit Type 2 diabetes at Orthology.

Watch and read

More about Movement & Diabetes

Sponsored by Orthology

Write It Down: Tips for Keeping a Health Journal

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How to Use Household Items as Exercise Equipment

No access to gym equipment? You can get a complete workout using everyday household items.

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Move More, Live Better: How Moving Your Body Changes Your Brain

Read on to discover how moving more can help you reap more health benefits than you think.

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Stuck in the House? 5 Ways to Keep Moving

With a little creativity there are plenty of ways to keep yourself moving at home.

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What you can do

You can defend yourself against COVID-19 in three healthy ways.

Learn how the choices you make in what you eat and how you manage stress can help.