Daily physical activity is an integral part of diabetes management, helping to maintain blood glucose at recommended levels.
Movement also boosts our mood and self-confidence. Exercise is a natural stress reliever, and the endorphins produced can actually help reduce feelings of sadness, depression, and anxiety.
Learn more about ways to safely increase physical activity to benefit Type 2 diabetes at Orthology.
More about Movement & Diabetes
One-Minute Tips: 6 Ways to Stay Active at Home
August 12, 2020
Type 2 Now: COVID-19 Prevention & Exercise
Find out how exercise plays a key role in keeping you healthy.
July 8, 2020
Sponsored by Orthology
Write It Down: Tips for Keeping a Health Journal
Learn how to keep a health journal and stay on top of your overall health.
Thursday, May 14, 2020
Sponsored by Orthology
How to Use Household Items as Exercise Equipment
No access to gym equipment? You can get a complete workout using everyday household items.
Thursday, May 14, 2020
Sponsored by Orthology
Move More, Live Better: How Moving Your Body Changes Your Brain
Read on to discover how moving more can help you reap more health benefits than you think.
Thursday, May 14, 2020
Sponsored by Orthology
Stuck in the House? 5 Ways to Keep Moving
With a little creativity there are plenty of ways to keep yourself moving at home.
Friday, April 10, 2020
What you can do
You can defend yourself against COVID-19 in three healthy ways.
Learn how the choices you make in what you eat and how you manage stress can help.
