Nutrition

Lower your glycemic index.

What (and when) you eat can play a big role in the overall management of blood sugar. People with type 2 diabetes should strive to eat a balanced diet aimed at keeping glucose levels in range. There are many benefits to good glucose control, including helping the body fight infections.

Choose foods with a lower glycemic index to prevent elevated blood sugars and to protect your health now and over time.

Learn more about healthy nutrition at Level2.

Watch and read

More about Nutrition & Diabetes

Sponsored by Level2

Making Sense of Carbs

Learn about carbohydrates and why it’s important to strike a good balance with carbs in your diet.

Friday, April 10, 2020

Sponsored by Level2

3 Tips for Meal-Prepping During a Pandemic

During challenging times like the coronavirus pandemic, a little extra vigilance can go a long way.

Friday, April 10, 2020

Sponsored by Level2

5 Nutritional Quick Hits for People with Type 2 Diabetes

Get 5 quick tips to help you make good food choices that support your health.

Friday, April 10, 2020

What you can do

You can defend yourself against COVID-19 in three healthy ways.

Learn how the choices you make in what you eat and how you manage stress can help protect your health.