Lower your glycemic index.

What (and when) you eat can play a big role in the overall management of blood sugar. People with type 2 diabetes should strive to eat a balanced diet aimed at keeping glucose levels in range. There are many benefits to good glucose control, including helping the body fight infections.

Choose foods with a lower glycemic index to prevent elevated blood sugars and to protect your health now and over time.

Learn more about healthy nutrition at Level2.

Watch and read

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