What (and when) you eat can play a big role in the overall management of blood sugar. People with type 2 diabetes should strive to eat a balanced diet aimed at keeping glucose levels in range. There are many benefits to good glucose control, including helping the body fight infections.
Choose foods with a lower glycemic index to prevent elevated blood sugars and to protect your health now and over time.
Snacks are great, but mindful choices can make them even better.
August 12, 2020
July 15, 2020
Follow these simple guidelines for healthy choices.
July 1, 2020
Nutrition is a key factor in protecting your health.
July 1, 2020
Make sure you have all the supplies you need for if you get sick.
June 24, 2020
Are your medicine cabinet and pantry stocked properly? Find out now so you can be prepared later.
June 10, 2020
Traveling to the grocery store in the midst of a pandemic can be tricky. Learn how to minimize your trips.
May 15, 2020
During the pandemic it's important to keep ourselves and each other safe when grocery shopping.
May 15, 2020
Learn about carbohydrates and why it’s important to strike a good balance with carbs in your diet.
Friday, April 10, 2020
During challenging times like the coronavirus pandemic, a little extra vigilance can go a long way.
Friday, April 10, 2020
Get 5 quick tips to help you make good food choices that support your health.
Friday, April 10, 2020
Learn how the choices you make in what you eat and how you manage stress can help protect your health.