Stress & Anxiety

Sleep Better.

Sleep deprivation can reduce your immune system and increase inflammation in the body, making you more vulnerable to illness. Try to get undisturbed sleep for at least 7 hours to ease the mind and have proper control of diabetes.

Mindfulness is a great technique that can help reduce stress during challenging times. Take time every day to meditate, pray, or practice deep breathing exercises. Take breaks from watching, reading, or listening to news and social media. Hearing about the pandemic repeatedly can be upsetting and overwhelming.

Learn more ways to get better sleep and feel less anxious & depressed at Sanvello.


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articles

More about Movement & Diabetes

Sponsored by Sanvello

8 Lifestyle Tips to Help Turn a Bad Mood Around

Simple lifestyle changes can go a long way. Here are 8 easy ways to reduce bad moods.

Thursday, May 14, 2020

Sponsored by Sanvello

Proven Ways to Calm Your Mind when the Unexpected Happens

4 ways that have been proven by science to calm your mind and defog your brain.

Thursday, May 14, 2020

Sponsored by Sanvello

4 Things that Belong in Your Mental Health Emergency Kit

4 tools to have on hand when emotional storms strike.

Friday, April 10, 2020

Sponsored by Sanvello

Coronavirus News Can Be Stressful. Here's How to Manage Your Anxiety

Here are a few tips to stay calm during the coronavirus pandemic.

Friday, April 10, 2020

What you can do

You can fend off COVID-19 in three healthy ways.

Learn how the choices you make in what you eat and how you manage stress can help reduce the risk of diabetic complications from a COVID-19 infection.